Growing into a young woman is beautiful and exciting. This process also comes with challenges, especially when you realize that your body is growing and changing.
Finding the best tampons for beginners can make you feel more comfortable and confident during your monthly cycle.
Having a period is different for every woman. Whether you have cravings for chocolate, want salty snacks, want to get rid of stomach cramps or alleviate headaches, you shouldn’t have to worry about your tampons.
These tampons will keep you feeling secure throughout the day when it’s that “time of the month.
Here are Our Best Tampons for Beginners to Heavy Flow and Swimming
Best Regular Tampon to Use: Tampax Pocket Pearl
These tampons are created for regular absorbency. The tampons come with an applicator that is easy to use once you become accustomed to it.
Some women may have a hard time with the applicator for the first few times. The applicator has an anti-slip grip, which makes the tampon easier to use.
The Tampax Pocket Pearl comes with a LeakGuard braid that will prevent leaks, leaving you feeling fresh and confident for hours.
The tampons also have a smooth removal layer, which helps to keep you comfortable whether you’re having a light day or a bit of a heavier flow.
Tampax also provides FormFit protection. This means that the tampon will contract or expand to fit your shape. Tampax Pocket Pearl is small enough to fit in your purse or pocket, so it’s easy to conceal until you’re ready to use it.
Pro: Fragrance Free
Con: Applicator can be challenging
Best Tampons for Swimming Heavy Flow: Playtex Sport
If you like to stay active during your period, Playtex Sport is a great choice. The tampons are made out of cotton, so you won’t have to worry about being contaminated with toxic materials.
The tampons are unscented, but also have an odor-neutralizing component to keep you feeling fresh. Playtex Sport tampons are available in regular or super, so you can feel you’re best while you’re working out.
These are also some of the best tampons for swimming. If you enjoy water sports or want to engage in hydro-workouts to reduce the pressure on your joints, you can confidently wear these tampons in the water. The tampons provide 360 degree protection, so you won’t have to worry about leaks, no matter how you stretch or move.
The FlexFit fibers that the tampons are made of out also make it easy for the tampon to trap moisture quickly. While the applicator can be challenging to use the first few times if you’re a beginner, after a few times, the process will be much easier.
Pro: Can be worn underwater
Con: Application can be challenging
Best Organic Tampons With Applicator – Cora
If you want to use organic feminine products, Cora is one of the best choices. The design is created to fit your body, and the tampons are leak-proof. Cora tampons are non-GMO and are also free of parabens, chlorine, fragrance and other toxins, so you won’t have to worry about having an adverse reaction.
The applicator is small and made of plastic that is free of BPA and is easy for most women to use. The applicator also has a soft tip to make the process as comfortable as possible.
The tampon is also wide and will conform to your body to prevent leaks and keep you especially comfortable. For every box of Cora tampons you purchase, a month’s worth of products will be donated to ensure that girls and women can still attend school while menstruating.
So, not only will you be getting a quality organic product as your introduction to tampon use, but also be helping others in need.
Pro: Made from organic materials
Con: Pricier than some other brands
Best Tampons for Heavy Flow – U By Kotex
U by Kotex is one of the best brands for a heavy menstrual flow. However, the tampons are rather thick to prevent leaks and can be uncomfortable to wear for long periods of time. It may be best to change the tampon often to ensure that you feel your best throughout the day.
The tampons are flexible so they are designed to fit your body and are free of latex and lotions. The plastic applicator is SatinSoft trademarked to ensure that the tampon is inserted comfortably.
Kotex understands that every woman’s period is different and also has a variety of other tampons that are specific to your menstrual and activity level.
If you’re looking for tampons that absorb well and expand when you insert them, Kortex will cover your back. Since the applicator is easy to use, it may make using the tampons less intimidating.
Pro: Formulated for heavy flow
Con: May be uncomfortable
Best Tampons for Tweens – Tampax Pearl Plastic
These tampons are not too small and not too large and have an applicator that makes for easy use. The tampons also have a fragrance to keep you fresh during the day, but this could be irritating for some users.
However, the fragrance is just right in terms of not being too harsh or overpowering, which can be a good thing if your flow is heavy or you need to change your tampon often.
Tampax Pearl also has a LeakGuard to prevent accidents, which is why the tampon is best for tweens and young women who are still learning how to create a menstrual cycle care routine.
T. Pearl is ideal for women with a light or medium flow, but may not be best for those who have a flow that is consistently heavy. Many women also wear tampons overnight to prevent accidents.
Pro: Easy to use
Con: Fragrance could be irritating
Best Leak Proof Tampon – Seventh Generation
Seventh Generation tampons come with a plastic applicator that is BPA-free, so you won’t have to worry about being exposed to harsh chemicals. The applicator is smooth and made from plant-based materials for easy use.
If you’re concerned about using health and beauty products that may have dangerous ingredients, these tampons are a great choice. The tampons are also made from organic cotton to prevent irritation.
These tampons are known for being leak-proof, and can absorb moisture pretty well. Seventh Generation tampons also don’t have harsh fragrances and perfumes, and have been tested by gynecologists for quality.
The tampons are free of chlorine, which is a substance that is often used to bleach tampons. Chlorine has been known to cause redness and rashes. This is important for women who have sensitive skin and need a tampon that is effective and non-irritating.
Pro: Made from natural ingredients
Con: Needs more absorbency for some users
Best Organic Cotton Tampons – Natracare Tampons
These tampons are biodegradable and easy to insert. Natracare tampons are also free of perfumes and chlorine so they won’t change the body’s pH. These tampons are made from 100% cotton, so women who are allergic to other types of materials can use them safely. The cotton is also organic, so it’s not processed with harmful chemicals.
While the natural ingredients in the tampons are a plus, Natracare may not absorb well for women who have a heavy flow. Even if the tampon holds up well, women with a heavy flow should be sure to have extra tampons on hand throughout the day, since the tampons need to be changed often.
It’s best to change the tampon a few times a day for best results. The tampons may also be hard to insert, especially if you’re new to using tampons. It takes some practice to use Natracare tampons successfully, so these are best for women who have experience using tampons.
Pro: Made from organic cotton
Con: May be difficult to remove
Difference Between Tampons and Sanitary Pads
Tampons and sanitary pads are often made from similar materials. However, pads directly adhere to the underwear and tampons are inserted.
Many women are concerned about the risk of Toxic Shock Syndrome (TSS) from wearing tampons, and this risk is not present with sanitary pads.
Pads and tampons should be exchanged every few hours, but pads don’t have to be removed from the vagina, which may be easier for some women.
It’s best to use menstrual products that are free of chlorine and dioxin, which can cause irritation and lead to other health conditions.
Types of Tampons
There are a few different types of tampons on the market these days. Some are light, regular and super tampons that are based on your menstrual flow.
There are also organic tampons made from safe, all-natural materials. A number of tampons are made from a combination of cotton and rayon, but there are also tampons that are free of rayon and made from 100% cotton.
Selecting the Right Size for Your Flow
Select the tampons you need based on your menstrual flow. If you have a heavier flow, you’ll need a thicker tampon. Light tampons are smaller and thinner, and moderate flow tampons are medium-sized.
The type of flow the tampon is designed for is usually labeled on the box, but you may need to try a few different tampon brands before you find the one that fits you best.
Tampon Use Tips
One of the main things to remember when using a tampon is to relax. When you’re nervous or scared, your vaginal muscles will tense up, making tampon insertion more difficult.
Make sure that your hands are clean when handling the tampon as well. Use tampons that have a plastic applicator to make the process easier.
Try to choose tampons that have plastic applicators that are free of BPA and other harmful chemicals. Learning about your anatomy will also give you an accurate idea of how the tampon should fit and be inserted.
During a woman’s menstrual cycle, the uterus muscles contract and this could cause cramping or pain. This can cause a bothersome sensation in the lower abdomen.
The pain can range from annoying to excruciating. The cramps usually start a few days before a woman’s period, are at their worst for about 24 hours, then subside two or three days later.
Some women say that tampons can worsen cramping, but the cramping is usually worse when the tampon is inserted or removed. Taking pain medication can help relieve menstrual cramps.
Some women also use hot water bottles to ease the pain. Staying away from excess sugar or sodium can also keep the stomach area from cramping.
Advantages of Using Tampons
- Tampons make it easier for you to swim and engage in other sports since you won’t have to worry about a maxi pad slipping out of place.
- Since tampons are designed to be positioned inside of you and not attached to your underwear, you have more clothing options during your period.
- Tampons can also eliminate menstrual odor since the bloodstains won’t come in contact with your clothing.
- Tampons are also a hygienic option since menstrual blood won’t come in contact with your skin or pubic hairs.
How to Insert a Tampons Beginners Step by Step Guide
When you insert a tampon, follow these steps:
- Wash your hands thoroughly
- Stand or sit comfortably.
- Open the tampon. If you’re using a tampon without an applicator and the tampon falls on the floor, throw it away and get a new one.
- Gently open the labia and place the tampon at the vaginal opening.
- Push the tampon in gently using the applicator. If the tampon doesn’t have an applicator, use your index finger.
- Check to make sure the string is visible. It should be right outside your vagina. When you’re ready to take the tampon out, gently pull on the string downward.
Frequently Asked Questions
I’m nervous; what can I do to make tampon insertion easier?
Using a tampon for the first time can make you a little nervous. However, there are things you can do to make the process more comfortable. Be sure to wash and dry your hands to make insertion easier. Stand in a comfortable position, or put one leg on the toilet or tub.
Tug the string on the tampon to make sure it’s secure. Use the tampon-free hand to open the labia. Insert the tampon slowly; position the outer tube on the outside of the vagina and use your index finger to push the inner tube toward the vagina to ensure the tampon is secure.
Do tampons really hurt?
Tampons shouldn’t hurt when you insert them. If they do, it may be because you’re tense or nervous. A tampon that is too large can also be painful.
Otherwise, you shouldn’t feel the tampon during insertion or while you’re wearing the tampon.
Can tampons get lost inside of me?
If you use a small tampon or your flow is heavy and you can’t find the tampon when it’s time to change it, there’s a small chance that the tampon can get lost. Be sure to tell your doctor if you think there is a tampon inside of you.
Symptoms of a lost tampon include unusual vaginal discharge, fever, itching, abdominal pain and dizziness.
Can tampons leave any fibers in my body?
There is a possibility that a tampon will leave fibers in your body after you remove it. This is why many women use tampons that are made of 100% cotton.
The longer you leave the tampon in, the more likely it is that fibers will remain in your body. Changing your tampon every 4 to 8 hours is best.
What if the withdrawal string breaks?
Pulling hard on the tampon string will likely not cause it to break. The string is designed to stay intact. However, if you don’t feel the string while the tampon is inside you, you can remove the tampon with your forefinger and thumb.
Try to stay as relaxed as possible and get into the same position you were in when you inserted the tampon so it will come out easily. If you find that you can’t remove the tampon, visit your doctor right away.
Do tampons fall out?
Tampons aren’t supposed to fall out. If they do, they are likely not inserted properly. This is why practice makes perfect when it comes to tampon use.
If the tampon needs to be changed, it may become loose and begin to fall out. Changing your tampon every few hours can prevent this.
Can scented tampons cause infection?
Scented tampons don’t usually cause infection. However, some people are allergic to the scents in tampons, and this can lead to redness and irritation.
There are several fragrance-free tampons to choose from for this reason.
Do tampons cause yeast infections?
Tampons can’t actually cause yeast infections. However, some of the chemicals in tampons, particularly fragrances, can cause irritation.
The itching and burning caused by irritation are similar to yeast infection symptoms.
Can tampons cause cancer or endometriosis?
Dioxin has the potential to cause cancer and endometriosis. Dioxin is in the chlorine that is used in tampons, which is why it’s best to use chlorine-free tampons. This toxin can also cause hormone disruption and weaken the immune system.
These are some of the best tampons for beginners for a variety of reasons. Whether you’re looking for tampons that are made from natural or organic ingredients or need tampons that have a fragrance to them, you have several products to choose from.
Be patient with yourself if you’re not used to using tampons; you’ll become more comfortable with the process over time.
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